Avocado contains about 70 percent water, 20 percent fat are 10 percent organicand again is minerals. Avocados also contain lots of protein and vitamins such as vitamin A, B, B2, B3, and C.
Avocados are highly nutritious fruits and good if eaten every day. How to eat it is to mix the avocado half with salad vegetables, or can be eaten without mixedwith anything. In one day just a half or an avocado can be eaten alone.
Avocados are also good for blood circulation or the circulation of blood.Avocados also contain no cholesterol.
So the usefulness of organic avocado is a fat that can meet the needs of fat on our bodies.
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